If you want to build bigger, stronger shoulders, you need to include a variety of exercises in your routine. In this blog post, we will discuss the 10 best exercises for building muscle in your shoulders. These exercises can be done at home or in the gym, and they are all effective at helping you achieve your goals. So what are you waiting for? Start incorporating these exercises into your routine today!

Seated dumbbell shoulder press

The seated dumbbell shoulder press is a great exercise for targeting the three heads of the deltoid muscle. It also allows you to use heavier weights than the overhead press, which can help to build more muscle.

To perform the seated dumbbell shoulder press:

– Sit on a bench with your back straight and your feet flat on the floor.

– Hold a dumbbell in each hand at shoulder level, with your palms facing forwards.

– Press the dumbbells upwards until your arms are extended above your head.

– Lower the dumbbells back to shoulder level and repeat.

Standing barbell overhead press

The standing barbell overhead press is another excellent exercise for targeting the deltoids. It also allows you to use heavier weights than the seated dumbbell shoulder press, making it ideal for building muscle.

To perform the standing barbell overhead press:

– Stand with your feet shoulder-width apart and your back straight.

– Hold a barbell in front of your shoulders, with your palms facing forwards.

– Press the barbell upwards until your arms are extended above your head.

– Lower the barbell back to shoulder level and repeat.

Lateral raise

The lateral raise is a great exercise for targeting the middle deltoid muscle. To do this exercise, simply hold a weight in each hand and raise your arms out to the side until they are parallel with the ground. For an added challenge, you can also try doing this exercise with one arm at a time.

Front raise

The front raise is another great exercise for targeting the front deltoid muscle. To do this exercise, simply hold a weight in each hand and raise your arms straight out in front of you until they are parallel with the ground. As with the lateral raise, you can also try doing this exercise with one arm at a time.

Rear delt flye

The rear delt flye is an excellent exercise for targeting the rear deltoid muscle. To do this exercise, simply hold a weight in each hand and raise your arms out to the sides until they are parallel with the ground. For an added challenge, you can also try doing this exercise with one arm at a time.